Solstice Changing lives
one step at a time
with Mental Health Care
Mission & Vision
Empowering people to master
holistic wellbeing through education,
practical tools, and sustainable habits.
Reshaping mental health through
a person-centered approach,
where every individual has the ability
to define their own path to wellbeing.
our why
The vast majority of the population currently lacks access to formal mental health treatment.
When well-being is not adequately addressed, it leads to a significant decline in performance, engagement,
and overall wellbeing leading to burnout and chronic mental health conditions.
32.3
%
of Pakistan’s
Population
is affected by
mental health
disorders.
1in
3
Professionals
are navigating
a silent struggle
Our
pillars
Person-Centered Support
We offer personalized solutions.
Our approach to wellbeing is built around your story, with a strategy designed solely
for you.
Streamlined
Connection
Working as a practical bridge to the right professionals, we handle the "where do I start?" so you can focus on the support you deserve.
Open-
Source
Wellness
We turn complex health science into simple daily habits. By sharing what actually works, we give you the tools to manage your own wellbeing.
Our Process
Needs Assessment
Surveys, interviews and workplace diagnostics
to understand the
existing culture
Holistic Engagement
Workshops, counselling
and digital resources
deployed
organization-wide
Research
Cultural Adaptation
Localizing global
best practices for the
Pakistani context
Impact
Evaluation
Workshops, counselling
and digital resources
deployed
organization-wide
Get To Know Us
Program Design
& Innovator
Perin Avari,
MA Clinical Psychology,
Columbia University
BA Psychology & South Asian Studies,
Columbia University
With research-based degrees Perin specializes in translating complex psychology into scalable, culturally relevant mental health frameworks. Prior to her current work, Perin led clinical research at Synapse, Pakistan Neuroscience Institute and Aga Khan Health Services (AKHSP). At AKHSP her foundational work included designing and implementing comprehensive mental health systems. An experienced facilitator, she has delivered extensive mental health training and capacity-building workshopsacross Pakistan
Integrative Psychotherapist
Scheherezade Saadat,
Advanced Diploma - Humanistic Integrative Counselling
Bsc Clinical Psychology, Bahria University
Scheherezade is a certified Humanistic Integrative Psychotherapist (CPPD UK – Pakistan Franchise), and a Clinical Psychology graduate (BS Hons, 2021, Bahria University Karachi). With 300+ hours of client experience, she works primarily from a psychodynamic foundation while integrating different approaches to best support each of her client’s individual needs. Her training has equipped her with strong proficiency in short-term counselling and specialized expertise in addressing disordered eating, obesity, and body-image concerns, developed through her work at Shahi Foods and with the Nutrition & Bariatric Team at South City Hospital.